19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.15.16

July 14, 2016

Warm up- 50cal Bike

Olympic:

10min to establish 1rm Snatch

Auxiliary:

21…15…9 of:

Shoot Throughs

Cal Bike

(6 DBall Shouldering after each set)

Metcon:

Explode WOD

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