19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.15.16 FRIDAY “SLED DOGS”

July 14, 2016

Strength:

10min to establish 1rm Snatch

Metcon:

400m Sled Drag…90/45

90 Wall Balls…20/14…10/9

45 Snatches…115/75

For Time

(15min Time Cap)

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