19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.15.15

July 14, 2015

Warm up- 200 Double Unders

Benchmark #12- 40 G.I. Janes for time

Strength WOD:

15…10…5 of:

Weighted Pull Ups…65/35

Weighted Pistols…65/35

For Time

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text