19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.14.17 FRIDAY “AIR PUMP”

July 13, 2017

Strength:

75% x 5 Pull Ups

85% x 3 Pull Ups

95% x AMRAP of Pull Ups

50% x 10 Pull Ups

Metcon:

1mile Airrunner

Then:

21…15…9 of:

S2OH…155/105

Chest to Bar Pull Ups

For Time

(17min Time Cap)

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