19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.14.16 THURSDAY “CORE CRUSHER”

July 13, 2016

20min AMRAP of:

24 Wall Ball Sit Ups…20/14

24 Russian Twists…20/14

24 Toes to Bar

(Every 4min 6 30m Shuttle Touches)

For Total Reps

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