19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.14.15

July 13, 2015

Warm up- 800m Jog

Benchmark #10- 5rm Back Squat

Benchmark #11- Unbroken Bar Muscle Ups

Strength WOD:

10 Rounds of:

20 Double Unders

10m HS Walk

Metcon:

Explode WOD

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