19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.13.18

July 12, 2018

Olympic:

7×3 Power Clean

7×2 Jerk

Auxiliary:

20mins

0-4min 65/55cal Ski

4-8min 20 Ring Muscle Ups

8-12min 200m Sled Push…180/115

12-16min 20 Ring Muscle Ups

16-20min 65/55cal Bike

Metcon:

Explode WOD

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