19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.13.18 FRIDAY “THE RUN AROUND”

July 12, 2018

Strength:

Take 6mins to work up to a heavy 2 rep Back Squat with impeccable form. Use that weight for the following percentages.

6@70%

4@80%

2@90%

Metcon:

200m Run

21 Back Squats…115/75

400m Run

21 Strict HSPU’s (sub- push ups)

800m Run

21 Strict HSPU’s (sub- push ups)

400m Run

21 Back Squats…115/75

200m Run

For Time

(16min Time Cap)

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