19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.13.17

July 12, 2017

Olympic:

15 Snatches…185/125

For Time

Auxiliary:

9/15…7/10…5/5 of:

Tire Flips

Ring Muscle Ups

Metcon:

Explode WOD

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