19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.13.17 THURSDAY “HELTER SWELTER”

July 12, 2017

Auxiliary:

3min Hollow Rock n Rolls

Metcon:

40/30cal Row

40/30cal Bike

20 Burpee Box Jump Overs…20/18″

6 Rope Climbs

25m Sled Push…360/270

400m Run

For Time

(20min Time Cap)

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