19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.13.16

July 12, 2016

Warm up- 800m Run

Olympic:

6×1 Snatch

Auxiliary:

400 Sled Drag…135/90

100 GHD Sit Ups

30 OHS…155/105

Metcon:

Explode WOD

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