19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.13.16 WEDNESDAY “CONSTRICTOR”

July 12, 2016

1000m Row

40 Butterfly Sit Ups

400m Run

6 Rope Climbs

40 HSPU’s…25’s

For Time

(13min Time Cap)

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