19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.13.15

July 12, 2015

Warm up- 50cal Assault

Benchmark #9- 50 HSPU’s…45 for Time

Strength WOD:

9…7…5 of:

Deadlift…365/245

Ring Muscle Ups

For Time

Metcon:

Explode WOD

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