19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.13.15 MONDAY “THE REEPER”

July 12, 2015

4 Rounds of:

4min AMRAP of:

20 Burpee onto plate

20 Toes to Bar

20 KB Swings…70/53

20cal Row

4min Rest

For Total Reps 

 

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