19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.12.17

July 11, 2017

Olympic:

75% x 5 Clean

85% x 3 Clean

95% x AMRAP Clean

50% x 10 Clean

Auxiliary:

100 Ski Erg Cals

(EMOM of 4 Burpee Box Jump Overs…20/18″)

Metcon:

Explode WOD

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