19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.12.16

July 11, 2016

Warm up- 1000m Row

Olympic:

5×2 Split Jerk

Auxiliary:

5…4…3…2…1 of:

Strict Ring Muscle Up

Deadlift

Metcon:

Explode WOD

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