19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.12.16 TUESDAY “FIRE BALL”

July 11, 2016

27…21…15…9 of:

S. Arm KB Snatch…53/35

Chest to Bar Pull Ups

High Wall Balls…20/14…12/11

For Time

(15min Time Cap)

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