19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.11.18 WEDNESDAY “LINCOLN LOG”

July 10, 2018

Strength:

5min EMOM of:

3 Power Cleans

-work up to a heavy triple

Metcon:

2 Rounds of:

30 Front Squat…135/95

30 Power Clean…135/95

30/20cal Bike

4min Rest

For Time

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