19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.11.17

July 10, 2017

Olympic:

5min EMOM of:

3 Low Hang Power Cleans

Auxiliary:

3 Rounds of:

45sec Hang From Pull Up

15sec L-Sit Hold

60m Farmers Carry…97/70

30sec Ring Dip Hold

1min Rest

Metcon:

Explode WOD

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