19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.11.16

July 10, 2016

Warm up- 5x250m Row

Olympic:

6min EMOM of:

1 Power Snatch, 2 Squat Snatch

Auxiliary:

40…30…20…10 of:

GHD Sit Ups

Back Ext

Metcon:

Explode WOD

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