19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.11.16 MONDAY “POWER TRAIN”

July 10, 2016

5 Rounds of:

30/24 Cal Bike

6 Power Cleans…225/155

12 Burpee Over Bar

3min Rest

For Time

(22min Time Cap)

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