19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.11.15 SATURDAY “TWINNING”

July 10, 2015

With a partner complete the following:

4 Rounds of:

40 Chest to Bar Pull Ups

40 HSPU’s…45’s

40 Back Squats…135/95 

For Time

(32min Time Cap) 

 

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