19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.10.18 TUESDAY “TRAP DOOR”

July 09, 2018

Strength:

6min EMOM of:

3 Strict C2B Pull Ups

3 Shoulder Press

Metcon:

4 Rounds of:

3min AMRAP of:

30m Sled Push…270/180 (cash in)

22 Chest to Bar Pull Ups

22 Sit Ups

22 Burpee Bar Touch

3min Rest

For Total Reps

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