19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.10.17

July 09, 2017

Olympic:

75% x 5 Snatch

85% x 3 Snatch

95% x AMRAP Snatch (singles 40sec cap)

50% x 10 Snatch

Auxiliary:

21…15…9 of:

Burpee Over Yoke

(30m Zurcher Yoke Carry before each set)

For Time

Metcon:

Explode WOD

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