19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.10.17 MONDAY “CRAZY 8’s”

July 09, 2017

Strength:

75% x 5 Snatch

85% x 3 Snatch

95% AMRAP (no more than 10) Snatch

50% x 10 Snatch

Metcon:

8 Rounds of:

14/10cal Row

7 Lateral Burpee Over Bar

7 Snatches…135/95

7 Back Squat…135/95

10 Chest to Bar Pull Ups

1min Rest

For Time

(21min Time Cap)

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