19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.10.16 SUNDAY “CAPTAIN BUTTS”

July 09, 2016

ENDURANCE:

3 Rounds of:

60m OH Walking Lunge…45/25

800m Row

800m Run

2min Rest

For Time


OLYMPIC- Clean n Jerk

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