19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.10.15

July 09, 2015

Warm up- 800m Run

Benchmark #8- 8rm TnG Clean n Jerk

Strength WOD:

9…7…5 of:

Back Squat…245/165

(20m HS Walk after each set)

Metcon:

Explode WOD

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