19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.1.18

July 01, 2018

Olympic:

7min EMOM of:

3 Snatch

Auxiliary:

Every 3min for 21min:

18/15cal Ski

12 GHD Sit Ups

4 Deadlift…365/255

Metcon:

Explode WOD

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