19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.1.17 SATURDAY “BAD TOUCH”

June 30, 2017

*HOLIDAY HOURS- Tuesday July 4th (9am and 10am Only). All other days, normal hours. No Olympic lifting class Sunday.

With a partner, complete the following:

18min AMRAP of:

30m Shuttle Touches

EMOM of:

1st minute 10/7 Bike Cals

2nd minute 20 KB Swings…70/53

3rd minute Burpee onto Plate

For Total 30m Shuttle Touches

*Every minute your team has to stop Shuttle Touches and complete the associated amount of reps of the movement for that minute before either partner can begin the shuttle touches again. The 1st, 2nd and 3rd minute EMOM will repeat throughout the 18min AMRAP.

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