19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.1.16

June 30, 2016

Warm up- 300 Double Unders

Olympic:

5×4 S. Arm Barbell Split Snatch

Strength:

10-6 of:

Deadlift

DB Upright Row

Strict C2B

DB Curl

Metcon:

Explode WOD

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