19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.1.16 FRIDAY “PUMP TRAIN”

June 30, 2016

Strength:

3×2 Squat Clean

Metcon:

3 Rounds of:

7 Squat Cleans…185/125

14 Bench Press…155/105

For Time

(10min Time Cap)

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