19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.1.15

June 30, 2015

Warm up- 1000m Row

Strength WOD:

21…15…9 of:

Back Squat…235/155

Shoulder to OH…185/135

Cal Row

For Time

Metcon:

Explode WOD

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