19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 03, 2012

**6am, 9am and 12pm Classes ONLY today**

7.4.12

WEDNESDAY

"FIRE BALL"

With a partner complete:

2 Rounds of:

100m Partner Ball Toss…20/14 pound ball

-partner 1 must complete 5 Med Ball Squat Cleans before throwing the ball

– partner 2 must remain still when catching the ball

– every 25m both partners have to scale a wall…8/6' feet

– after both partners complete 100m they will take the Med ball on a 300m Run

For Time

4th-of-july
HAPPY 4th of JULY!!

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  1. TRRN Reply

    Steve and Tim-16:02

  2. Krasimir Reply

    Thank you for sharing these piecurts with all of us! Probably the most incredible family that anyone could ever meet. Princess Valicity’s bright smile and dancing eyes touched everyone she came into contact with .you captured them perfectly here. Great job, Jamie! ~k

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