**6am, 9am and 12pm Classes ONLY today**

7.4.12

WEDNESDAY

"FIRE BALL"

With a partner complete:

2 Rounds of:

100m Partner Ball Toss…20/14 pound ball

-partner 1 must complete 5 Med Ball Squat Cleans before throwing the ball

– partner 2 must remain still when catching the ball

– every 25m both partners have to scale a wall…8/6' feet

– after both partners complete 100m they will take the Med ball on a 300m Run

For Time

HAPPY 4th of JULY!!

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