19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 08, 2014

6.9.14

MONDAY

warm up– 1mile Run

Metcon1:

3min AMRAP of:

Bear Complex…185/115

For Total Reps

Metcon2:

50 C2B Pull Ups

100 GHD Sit Ups

For Time

Metcon3:

Explode WOD 

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