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7
Jun

6.8.13

SATURDAY

"DOUBLE BEARFROG"

2 Rounds of:

400m Run

25m Bear Crawl

25m Burpee Broad Jump

25m Bear Crawl

25m Burpee Broad Jump

25m Bear Crawl

25m Burpee Broad Jump

For Time

(repeat WOD from 6.26.12)

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Meghan Calpin- competing this weekend in the CrossFit Games Regional for Team Explode

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***Change in class times this week:

NO 9am Class on Friday 6.7.13

9am Class ONLY Saturday 6.8.13

NO Classes on Sunday 6.9.13