6.8.11

WEDNESDAY

"GRACELAND"

100 Double Unders

30 Pull Ups

75 Double Unders

20 Pull Ups

50 Double Unders

10 Pull Ups

25 Double Unders

then: "GRACE"

30 Reps Clean n Jerk… 135/95 pounds

For Time

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Strength: Pull Ups

5…5…5…5…5