19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 07, 2011

6.8.11

WEDNESDAY

"GRACELAND"

100 Double Unders

30 Pull Ups

75 Double Unders

20 Pull Ups

50 Double Unders

10 Pull Ups

25 Double Unders

then: "GRACE"

30 Reps Clean n Jerk… 135/95 pounds

For Time

Photo-24

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6.8.11 

Strength: Pull Ups

5…5…5…5…5

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  1. Lee Reply

    21.45 – red & purple band for pull ups; 65 lbs clean n jerk

  2. kelly Reply

    21:16
    75 lb. clean n jerk

  3. TRRN Reply

    rx 16:59

  4. paige Reply

    24:20 or something around then…75 lb for Clean and jerk everything else rx. I need to work on double unders!!!!!

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