6.7.11

TUESDAY

"2 FOR"

WOD 1– 3 Rounds of:

21 Box Jumps… 24/20" box

12 HSPU's

For Time

REST 10 MINUTES then:

WOD 2– 3 Rounds of:

21 Squat Cleans… 95/55 pounds

12 Ring Dips

For Time

 
Emily WOD 2 CF Games Mid Atlantic Regionals 

Post load and combined time for both WODs to comments