19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 06, 2011

6.7.11

TUESDAY

"2 FOR"

WOD 1– 3 Rounds of:

21 Box Jumps… 24/20" box

12 HSPU's

For Time

REST 10 MINUTES then:

WOD 2– 3 Rounds of:

21 Squat Cleans… 95/55 pounds

12 Ring Dips

For Time

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Emily WOD 2 CF Games Mid Atlantic Regionals 

Post load and combined time for both WODs to comments

6.7.11 

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  1. Lee Reply

    WOD: 16.26 – hspu – jump and hung on bar (working on the pull up part); 45 lbs squat clean, ring dips with blue band (shoulder hurt with the red band)

  2. Lee Reply

    I really messed that one up…let’s try again!
    WOD: 16.26 – hspu – kicked up, lowered down (need to work on pushing back up); 45 lbs squat clean, ring dips with blue band (shoulder hurt with the red band)

  3. Bethanne Reply

    WOD: 17:59; hspu – kicked up and held for 1 to 2 seconds; 45 lbs squat cleans, ring dips with red band.

  4. Paige Reply

    rx:15:06

  5. TRRN Reply

    Rx 12:11

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