19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 06, 2010

6.7.10

MONDAY

"ALL IN"

20 HSPU's

40 KB Swings… 53/25 pounds

80 Box Jumps… 20/18" Box

40 KB Swings… 53/24 pounds

20 HSPU's

For time

RodeoDM0105_800x439
Post time and load to comments

6.7.10 All-In 

Strength:  Deadlift (work up to 80% of max and complete max reps)

 

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  1. Ryan M Reply

    Please tell me a video goes with this picture.
    Great WOD.

  2. TRRN Reply

    Rx 10:02.

  3. TRRN Reply

    Side note- 95lb thrusters were done instead of HSPU’s.

  4. trish dish Reply

    rx-12:59

  5. MJ Reply

    Rx 8:53

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