19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 05, 2014

6.6.14

FRIDAY

warm up– 10DL, 10HC, 10HSC, 10PJ…45/15

Olympic:

5×2 Clean n Jerk (TnG @ 90%)

Strength:

10min EMOM of:

EVEN- 6 Deadlifts…315/225

ODD- 6 Bench Press…225/135

Metcon:

Explode WOD

Team Training 6pm

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