19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 05, 2013

6.6.13

THURSDAY

"THE STEINLEY"

20min AMRAP of:

20 Double Unders

15 Wall Balls…20/14 pounds…10/8 feet

10 Toes to Bar

5 HSPU's…25/floor

For Total Reps

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Brian Quinlan- competing this weekend in the CrossFit Games Regional for Team Explode

Post load and total reps to comments

***Change in class times this week:

NO 9am Class on Friday 6.7.13

9am Class ONLY Saturday 6.8.13

NO Classes on Sunday 6.9.13


Photo-5

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  1. TRRN Reply

    Rx 455

  2. Puzz Reply

    RX: 395

  3. Sam V. Reply

    Rx: 495

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