19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 05, 2011

6.6.11

MONDAY

"PUTTING IN WORK"

15min AMRAP of:

10 Shuttle Touches…15 feet

8 Hand Release Push Ups

6 KB Swings…97/53 pounds

4 GI Janes

For Total Reps

Em 
Post total reps to comments

6.6.11 

Auxiliary: 3×50 GHD Back Extensions

***EMILY PALE– After the CrossFit wold-wide Open Emily was in 12th place in the Region. She scratched and clawed her way through 6 gruling workouts throughout the course of the weekend. On the last day, when all the dust settled, she was right where she diserved to be… 4th Place Overall!

***CONGRADULATIONS EMILY!!!***

(we are all so proud of you!)

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  1. Bethanne Reply

    Way to go Emily!!
    WOD: 253 reps; had to drop weight in kb due to my back hurting. Need to strengthen core!

  2. kelly Reply

    224….40 lb. Kettlebell
    Awesome job Emily!!!! You are ammmazzzing!!!

  3. Lee Reply

    Congrats Emily, Brian, Judd & Ian!
    WOD: 258 total reps, 35 lb kb, gi janes – up and held onto bar (can’t get the full pull up yet)!

  4. Eric B Reply

    Emily unreal!
    Will be back Wednesday… Talk to you guys…

  5. TRRN Reply

    Congratulations Emily, I had no doubt you would make us proud.
    70lb KB. 271

  6. Paige Reply

    CONGRATS EMILY!!!!! YOU ARE AMAZING!!!!!!!!!!
    rx; 265

  7. ghd hair straightener Reply

    WOD Rx 11:06
    Aux 1:31
    Awesome job today everyone!! You guys are amazing 🙂

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