Call Us: (610) 517-5961

4
Jun

6.5.13

WEDNESDAY

"FROM 2013 REGIONALS"

4 Rounds of:

2 Rope Climbs

4 Squat Cleans…185/115 pounds

For Time

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Cody Loeffler- competing this weekend in the CrossFit Games Regional for Team Explode

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Skill: Squat Cleans and Rope Climbs

***Change in class times this week:

NO 9am Class on Friday 6.7.13

9am Class ONLY Saturday 6.8.13

NO Classes on Sunday 6.9.13

ALSO:

All Explodians are invited to an Open House at Katt and Mathy Farms on Saturday, June 15th from 2pm-6pm. Free meat samples while they last!! Yummy!

Katt and Mathy Farms

267 Baker Road

Cochranville, PA


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