19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 04, 2013

6.5.13

WEDNESDAY

"FROM 2013 REGIONALS"

4 Rounds of:

2 Rope Climbs

4 Squat Cleans…185/115 pounds

For Time

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Cody Loeffler- competing this weekend in the CrossFit Games Regional for Team Explode

Post time and load to comments

Skill: Squat Cleans and Rope Climbs

***Change in class times this week:

NO 9am Class on Friday 6.7.13

9am Class ONLY Saturday 6.8.13

NO Classes on Sunday 6.9.13

ALSO:

All Explodians are invited to an Open House at Katt and Mathy Farms on Saturday, June 15th from 2pm-6pm. Free meat samples while they last!! Yummy!

Katt and Mathy Farms

267 Baker Road

Cochranville, PA


Photo-4

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  1. Katt and Mathy Reply

    Awww, thanks BQ!!!!!!
    Yeah, Cody! Whom else will be sharing the floor with Ty and Cody at Regionals? Tell us, please!

  2. Puzz Reply

    RX: 4:15

  3. Sam V. Reply

    Rx: 5:43

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