19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 04, 2010

6.5.10

SATURDAY

"THE ARNOLD"

21…15…9 of:

Bench Press… BW/60%BW pounds

Deadlift… 225/155 pounds

For Time

IMG_1792
Gina

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6.5.10 The Arnold 

Skill:  Muscle Ups n Double Unders

Auxiliary:  5x400m Run

 

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  1. trish dish Reply

    6:41 55/125

  2. dana Reply

    10:00 rx 75/155

  3. Brian Petters Reply

    Rx: 11:20…..220lb

  4. TRRN Reply

    6:02. BW 135lbs.

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