19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 03, 2014

6.4.14

WEDNESDAY

warm up– 1mile Run

Strength:

3×25 Prowler Push

Metcon1:

Explode WOD

Auxiliary:

40…30…20…10 of:

GHD Sit Ups

Russian Twists…20/14

(25 Reverse Hypers after each set)

Not For Time

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