19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 03, 2011

6.4.11

SATURDAY

"SYMPATHY PAINS"

With Teams of 2, complete the following:

6 Rope Ascents… 21 feet

12 Tire Flips… first come first serve on choice of tire

48 Power Snatch… 95/65 pounds (one member working at a time)

48 OHS… 95/65 (one member working at a time)

400m Sled Drag…90(2 male)/45(2 female)/75(1 male, 1 female)

48 HSPU's (one member working at a time)

400m Run

(WOD completed after last team member enters building)

For Time

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Phil Semenza, NEPA CrossFit Challenge 2nd Place!

Post team, time and load to comments

6.4.11 

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  1. TRRN Reply

    Steve and Tim-20:49

  2. ghd hair straightener Reply

    WOD Rx 11:06
    Aux 1:31
    Awesome job today everyone!! You guys are amazing 🙂

  3. Toni Reply

    Few things. 1-a teirifrc instructional and workout with coach Josh last night on the squats. It sometimes is hard to step back and be okay not putting your heart rate through the roof on every workout but I found this workout extremely beneficial to getting down the squat technique and my legs were toast so I accomplished the task at hand. Let’s get strong 212! Thanks Josh. Today great work on the rope. My first time. I got a few at half way. Great job nick on those climbs!

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