19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 03, 2010

6.4.10

FRIDAY

"GRACE"

30 Reps Clean n Jerk… 135/95 pounds

For Time

(Repeat WOD from 11.10.09)

Grace 11.10.09
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6.4.10 Grace 

Auxiliary:  Run 5K 

 

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  1. trish dish Reply

    5:10

  2. dana Reply

    2:34 rx sunday wod

  3. TRRN Reply

    Talked into doing this one twice by Steve. Rx 4:28 and 4:30.

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