19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

June 02, 2014

6.3.14

TUESDAY

warm up– 1000m Row

Olympic:

10min EMOM of:

2 Split Jerks (singles)

Metcon1:

40 Snatches…185/125

(2 paralette HSPU's EMOM)

Metcon2:

Explode WOD

Auxiliary:

4x100m Sprint

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